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We’ve all seen them, the numerous and dedicated gym-goers who lift impressive amounts of weight day in and day out, grunting, straining and grimacing under the stellar tonnage. They stomp around the gym floor as if they were staking their territory and intimidating the perceptively lesser members of the weight lifting food chain. String tank tops and flared arms signal to all others, “This is serious, don’t mess with me!”
Read more about 10 Quality (Not Quantity) Workout Fixes For Bigger Muscle Gains
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