Got 4 minutes? Of course, you do. No matter how busy you are, chances are good you can invest 4 minutes of the day into caring for your body. Enter the 4 minute workout. Known as the 1. Tabata Protocol, these high-intensity intervals, with just 10 seconds rest between exercises, will boost endurance, speed, and calorie burn. In other words, you get maximum fat-burning in minimum time. Here are 4 minute workouts to help you lose weight and increase metabolism:
Read more about 6 Fat-Burning, 4 Minute Workouts
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