As much as you may despise the treadmill, sometimes you just can’t make an outdoor workout work. Running outside has multiple extra benefits, such as tougher terrain and hills, heat variances, and air pressure adaptations, but when winter comes, rainstorms roll in, it’s extremely hot, or there are safety concerns, the treadmill may be the only option. Thankfully, by just increasing your speed and incline on the treadmill, you can up the intensity of your indoor run to max the benefits! Skinny Ms. wants to give you a 40-minute Tough Tread Interval Run that you can take to the treadmill for toning and serious fat burning. Read more about Tough Tread Interval Run
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