Laughter truly is the best medicine. A healthy daily dose of laughter can cut through the deepest feelings of stress and anxiety. Laughter can replace those feelings with a sense of joy that strengthens you to overcome any obstacle you face. Laughter also enhances your relationships by bringing you and the ones you love closer together.
Laughter can have positive effects on your physical health, too. Enjoying funny jokes or silly moments can help you feel more relaxed and less tense. This puts less pressure on your body’s systems and may even promote a healing response within your body.
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