17 Free Weight Exercises for Toned Arms

Tank top season will be here before we know it and that means those arms are going to be out for the world to see. Of course, you want them to be tank top and tankini ready, which means you’ll have to work them hard — biceps, triceps and shoulders. 

All you need to turn those arms into sculpted works of art is a pair of free weights. Not quite sure what to do? Well, here are 17 great exercises that can help your arms look their summer best.

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