The most basic of all postures, all you need to do for this one is to stand with your hands to the side and concentrate on your breath. As you breathe in, raise your hands above your head and bring them down attempting to touch your palms to the floor without bending your knees (you’ll get there with practice.) To release the pose, bring your hands over your head once again as you pull your body back upwards. Hold this pose for 30 seconds.
To Read More About Yoga Poses To Reduce Belly Fat
0 comments:
Post a Comment