Abs are one of those areas that everyone wants to be toned. It doesn’t really matter who you are, male or female, young or old, everyone feels good when their belly isn’t hanging over their pants. Here’s the thing though, most of what your stomach looks like actually comes from what you eat.
That’s true for your entire body, but especially the stomach. If you eat junk chances are it will manifest right there. But when you make healthier choices you can trim down and take advantage of these moves for abs that rock in 10 minutes a day. And don’t worry, you can always check out the healthier recipes page if you need some inspiration in that area or health and fitness for different workouts like the 6 moves for thighs like a dancer.
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