This body weight exercise helps tighten your tricep muscles and lose the jiggle hanging from your arms. Please be advised that you are required to have shoulder flexibility and stability within the scapulothoracic region (back) to perform safely.
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According to ACE research study, "bench dips are one of the most effective moves for eliciting a high level of activity in the triceps. They also stimulate nearby muscles including upper back and chest.” To ease up this exercise, bend your knees.
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