What’s Your Fitness Goal?

Every night thousands slip into slumber dreaming of Kareena’s size 0 figure, Deepika’s  lean toned legs or Salmans six pack, only to wake up to the harsh reality of stubborn love handles, dimples in the wrong places and the love for dessert visible on the belly. Every day thousands determine...

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Top 10 Dumbbell Exercises And Their Benefits

Today’s sedentary lifestyle has made it extremely important for people to exercise regularly. Dumbbell exercises form an essential part of any strength training program. The most important benefit of dumbbell exercises is that along with strengthening the main muscle, it gets you input from other...

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7 Moves To Transform Your Abs

Sporting a flatter midsection is an ongoing goal for many of us. Some days, we feel bikini ready, and other days we would rather keep our stomach covered up. Whether you prefer flat or muscular abs, it takes time, dedication, consistency and the right combination of exercises. Here, we show you...

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50 Ways To Get Rid Of Belly Fat

The amount of fat in your body, at any one moment, is either increasing or decreasing—it’s never stagnant. Spend more of each day burning fat than you do storing it, and over time, you’ll bury your belly forever. Sound simple? It is. You see, there’s no single secret formula for losing fat....

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5 No-Equipment Exercises To Rock Solid Abs

A tight and toned stomach is always in season. Move through this effective circuit two to three times for a complete workout, and help tone your belly. The best part is that there’s no equipment necessary! You can do this bodyweight routine just about anywhere. Read more about 5 No-Equipment...

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10 Toughest Core Exercises To Flatten Your Belly

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring...

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Build a Booty in 3 Moves

Best exercises for buttridges are an especially incredible tool to grow and strengthen the backside. Add them to your routine if they’re not already included. This exercise is great for its versatility and the fact that just about everyone can do this movement. It is especially good for those...

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